What to know about exercises to strengthen the Ankles and Feet?

With age come a lot of challenges. Humans lose mobility in almost all areas of their bodies with ageing. One…

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Why Does My Arthritis Hurt More at Night?

The most common complain made by arthritis patients is the increased pain particularly at night time. And the problem is…

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3 Signs That You Must Consult an Orthopaedic Doctor:

Bones, muscles, tendons, ligaments are what make-up a human body and simple strain or injury to either of them can…

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