Rheumatoid arthritis is an auto-immune disorder where the white blood cells of the human body attack its own tissues. As a result damage to the lining of the joints happens which ultimately leads to localized damage, swelling, pain, and even joint deformities. Rheumatoid arthritis is a progressive disease that can also damage other parts of the body like the skin, lungs and heart.
Initially, smaller joints like fingers and toes are impacted by rheumatoid arthritis. Over time the disease progresses to the wrists, knees, ankles, elbows, shoulders and hips. Unlike other conditions, symptoms of this chronic disease tend to be intermittent with periods of flare-ups and silent symptoms.
Remedies and Treatments for Rheumatoid Arthritis:
“There is no sustained long-term cure for rheumatoid arthritis. However there are several rehab therapies, remedies, and medications that can ease the pain and manage the condition effectively”, says the best rheumatoid arthritis doctor in Mumbai Dr Chirag Patel. With his inputs, we have listed our most effective remedies that can help you ease the pain at home. Read on to know:
Stretching is the most ROI activity when it comes to arthritis conditions. Everyday simple stretch improves flexibility, increases range of motion, reduces stiffness and relieves the arthritis symptoms. A stretching routine typically consists of warming up, holding and repeating the movement. Typically stretch routines vary from joint to joint and patients must consult the right orthopedist who can help them choose the best stretching routine for their symptoms.
Exercises for Rheumatoid Arthritis:
Daily exercise is another high ROI activity that can provide consistent long-term benefits for rheumatoid arthritis patients. Functional exercises bring up the whole body into the equation to strengthen the bones and muscular system. Pilates, yoga, walking, jogging, cycling, strength training, water exercises – pick any of the exercises for arthritis that suits your body and stay consistent with your daily schedule to reap full benefits at home.
Aging accelerates bone loss and weakness which can be detrimental while dealing with a progressive condition like rheumatoid arthritis. And this is where diet comes into the picture. There are certain foods with the right mix of antioxidant and anti-inflammatory properties which are shown to decelerate arthritis while improving bone and joint health. So ensure a balanced diet with cooked vegetables, fruits, probiotic foods, legumes, whole grains, nuts, seeds and probiotic foods.
Sleep is the most overlooked aspect of living for elder adults. However, sleep was found to be an essential aspect of managing pain in the case of rheumatoid arthritis, according to research. It is found to impact movement recovery for arthritis patients. Without at least 8 hours of sleep, the benefits of stretching and exercises don’t tend to kick in too. So ensure quality sleep of 8 hours every day for long-term benefit.
Though a well-rounded diet is adequate for the wholesome health of an average person, arthritis patients will need extra support from this segment. Especially elder adults tend to ignore the importance of spices and supplements for healthy joints. Fish oil supplements, probiotic supplements, turmeric curcumin, green tea, and spices like cinnamon, pepper, ginger and garlic are found to have to help joint pain and reduce the progression of the disease.
The above five are the most effective and simplest of the home remedies that any RA patient can adopt to reduce their joint pain and decelerate the progression. If you are already adhering to all the above remedies but have failed to experience relief then an experienced orthopaedist can help you with the right medication can help you with the condition. Dr Chirag Patel is an expert orthopaedist who has been helping rheumatoid arthritis patients get rid of their painful symptoms for years now. If you are in Mumbai you can book your consultation here: Contact us