Knee joints pain has to be the most common pain that is experienced by the elderly all around the world. While arthritis tends to be the common cause, there are plenty of other causes that trigger knee pain – even for people in their 40s too.

Since our knees bear a lot of weight and take a lot of pounding as we age, without the right care they tend to give up prematurely if they are not adequately taken care of. But how to care for the knees protect them and delay the knee pain as we age?  Top knee surgeon in Mumbai Dr Chirag Patel is here to answer.

With this input we have listed 4 most effective knee care tips that can protect your knee joints and keep them healthy as we age:

Anti-Inflammatory Diet for Knee Joints Care

Chronic inflammation caused by dietary habits is one of the common causes of knee inflammation. Processed flood, white flour, and sugar are found to be common drivers of the inflammation and cutting down can help reduce this significantly. Replace them with anti-inflammatory foods like fruits, vegetables, beans, fish, and whole grains for added benefit.

Knee Joints Active Lifestyle Benefits

Since the cartilage has a limited blood supply, exercise and mobility is the only way to induce blood circulation that replenishes the knee joint with required nutrients. Adopting an active lifestyle is the simplest way to recharge your knee joint for better health.

Targeted Exercise Regimen

While an active and mobile lifestyle is a minority that optimizes knee health, targeted muscle strengthening can improve knee joint strength. Given knee joint is massively supported by the leg musculature, targeting leg muscles with a balanced exercise regimen can massively improve the longevity and health of the knee.

Active lifestyle and targeted exercise also help reduce weight which significantly cuts down the pressure on the knee joint.

Wear Proper Shoes

This applies to women who regularly wear heels. Improper foot mechanics create abnormal pressure on the knee and cause knee pain. “It is always advisable to wear flat shoes and barefoot (at home) to ensure proper foot mechanics and knee health in the long term”, says Dr Chirag Patel, one of the top knee surgeons in Mumbai.

Arthritis and injuries make for almost all cases of knee pain. Arthritis cannot be prevented and injuries are the result of bad fate. However, their impact can be reduced and knee pain can be delayed by adopting the above-knee health tips we shared in this blog here.

However, if you are already suffering from knee pain and would like to get rid of it and improve your knee health, we request you to consult a knee specialist who can chart a customized knee health plan that can improve your health and longevity. If you are in Mumbai Dr Chirag Patel is the best knee replacement surgeon in Mumbai with expertise in providing comprehensive knee health treatment for patients across all age groups.