{"id":375,"date":"2018-11-15T13:39:40","date_gmt":"2018-11-15T08:09:40","guid":{"rendered":"https:\/\/www.drpatelchirag.com\/blog\/?p=375"},"modified":"2022-09-16T17:54:25","modified_gmt":"2022-09-16T12:24:25","slug":"which-is-the-best-time-to-exercise","status":"publish","type":"post","link":"https:\/\/www.drpatelchirag.com\/blog\/which-is-the-best-time-to-exercise\/","title":{"rendered":"Which is the Best Time to Exercise?"},"content":{"rendered":"<p>The best time to exercise of the day is when you will do it most consistently, because the\u00a0benefits of <strong>physical activity<\/strong>\u00a0are tightly linked to the amount you do on a consistent basis. Your best time is based on a \u201cconstellation\u201d of factors:<\/p>\n<ul>\n<li>Location,<\/li>\n<li>Time of day,<\/li>\n<li>Type of physical activity and<\/li>\n<li>Social setting, among others.<\/li>\n<\/ul>\n<p>Different people will have different preferences and predispositions with regard to how they respond to exercise at different times of the day. For example, if you\u2019re much more likely to work out consistently with a partner, \u201cthen you\u2019re better off to opt for a social part regardless of the time of day. On the other hand, some people like the solitude, the chance to get away.<\/p>\n<p>If you\u2019re not a morning person, it does no good for you to try to get up at 5 in the morning to work out,\u201d he said. Try to stack as many cards on your side of the table as possible by doing what\u2019s most likely to work for you. The converse is, don\u2019t make it as hard as it doesn\u2019t have to be.<\/p>\n<p>The American Heart Association recommends at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity. For example<strong>, i<\/strong>n the morning, park 10 minutes away from the job and walk briskly. At lunch, walk 10 minutes in or around where you work. In the afternoon\/evening, walk briskly 10 minutes back to your vehicle.<\/p>\n<p>Daily exercise leads to strong body and flexible joint muscles for happy and secure life says <a href=\"https:\/\/www.drpatelchirag.com\/\"><strong>Dr Chirag Patel<\/strong><\/a>, one of the <strong>Best Joint Replacement Surgeon in Surat<\/strong>, India.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The best time to exercise of the day is when you will do it most consistently, because the\u00a0benefits of physical&hellip;<\/p>\n","protected":false},"author":1,"featured_media":378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[116,115,28,13],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.drpatelchirag.com\/blog\/wp-json\/wp\/v2\/posts\/375"}],"collection":[{"href":"https:\/\/www.drpatelchirag.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drpatelchirag.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drpatelchirag.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drpatelchirag.com\/blog\/wp-json\/wp\/v2\/comments?post=375"}],"version-history":[{"count":4,"href":"https:\/\/www.drpatelchirag.com\/blog\/wp-json\/wp\/v2\/posts\/375\/revisions"}],"predecessor-version":[{"id":1421,"href":"https:\/\/www.drpatelchirag.com\/blog\/wp-json\/wp\/v2\/posts\/375\/revisions\/1421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drpatelchirag.com\/blog\/wp-json\/wp\/v2\/media\/378"}],"wp:attachment":[{"href":"https:\/\/www.drpatelchirag.com\/blog\/wp-json\/wp\/v2\/media?parent=375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drpatelchirag.com\/blog\/wp-json\/wp\/v2\/categories?post=375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drpatelchirag.com\/blog\/wp-json\/wp\/v2\/tags?post=375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}